Take good care of your body–it’s the only one you’ve got!

I was looking at the website of one of my Thai Massage teachers, and saw this:

Thai yoga massage is most effective as a form of preventive medicine –much like regular oil changes for a car, having periodic massage is one of the ways we can keep our bodies in good working order and avoid major breakdowns. In general, we recommend having a massage a minimum of once a month and as often as once a week, depending on your body`s condition and your personal goals.

I love this sentiment, and it applies to regular massage as well. I’ve met so many people who only get a massage once or twice a year. One hour of massage (or even two) out of approximately 8766 hours in a year is not enough!

How often do you get a massage? How often would you like to? What’s stopping you?

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