Relaxation tip– Eyes

 

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Your eyes do a lot for you everyday, so try giving them a rest every day by doing relaxing eyeball exercises. With open or closed eyes, roll your eye-balls around in their sockets by looking right, left, up, and down.

Comfort tired eyes with compresses: Use cold, sliced cucumber rounds, spoons you’ve let chill in the freezer, frozen gel masks, or even a hot washcloth. Compresses are especially nice after a good cry or to soothe allergies.

Image and quote from Lynn Gordon’s “52 Relaxing Rituals

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