Be kind to your body and mind, and invite a little more rest into your days

Yes, please cancel if you are sick. Great! We’re done here.

Just kidding, we’ve got a little more to cover. There are lots of variables to being sick. What does that even mean and why does it matter? Let’s dig in.

Some things to consider before buying someone a gift certificate

Many people who get a massage do so for relaxation and stress reduction, but what exactly do we know about massage and how it relates to stress and anxiety? And what does the research have to say about that?

The most Frequently Asked Question in massage: Do I need to get totally undressed? Short answer: No, absolutely not! Need a little more info and/or context? Check out this post.

Overstressed? Over-pollened? Here are a few things that might help you feel better.

How to give gift-givers a gentle nudge in the right direction

What is the right pressure for reflexology? There are probably several answers to this, and it’s going to differ from person to person, but I’m about to tell you why I think medium pressure might be the best…

You probably don’t need any tips on this, but here are several ways to celebrate procrastination—massage being one of them!

For most people, money is the biggest obstacle to getting regular massage, so before you lay it (and yourself ) down for a session, here are some things you’ll benefit from in an hour massage with me.

What can you do between professional massage appointments to take the edge off neck and shoulder pain? Try one or more of the following!

Over the years, I’ve shared some recipes I’ve loved, and they will reside here!

A few suggestions for things you can do on your own to relax.

Massage can help relieve so many issues that nag at one’s wellbeing—maybe one of these is familiar to you?

While there are as many ways of being a mother as there are moms in the world, one thing is certain: it’s a tough job, but a rewarding one. Here are some ways massage might be of service to the mothers in your life.

Spoiler alert: yes—the scalp and its muscles are a crucial area–especially for headaches and stress relief.

Prenatal massage is a wonderful way to reduce stress and increase relaxation during the months of changes during your pregnancy.