Did you know Mother’s Day is Sunday, May 14th this year?
Whether you are a mother, have a mother, or know a mother, Mother’s Day is time to honor those who’ve played this important role. Stepmothers, birth-mothers, and godmothers too. While there are as many ways of being a mother as there are moms in the world, one thing is certain: it’s a tough job, but a rewarding one. Here are some ways massage might be of service to the mothers in your life. Continue reading
The other day, a new client asked me if I ever did scalp massage. I said “yes, in almost every session,” and that she would be receiving one at the end of her massage. It turns out that, even though she had received a few massages over the years, she hadn’t ever had her scalp worked on! I’m always surprised if it gets left out, because it’s one of my favorite parts. It’s such a crucial area–especially for headaches and stress relief. I can hear it right now, though: some of you are saying “Wait, I have muscles in my scalp?!” Continue reading
…before you wreck yourself!
Hopefully, you have the day off today, but that doesn’t mean you’re not slouched at a computer or a smartphone! These little videos can help you adjust your posture while you’re on one your devices. As much as I would love to give you a great neck and shoulder massage after you’ve fallen for hours down the rabbit hole of the internet, it’s important to be aware of how you are positioned, because you can really get into a world of hurt. Make sure you also get up to walk around and stretch, and don’t forget to breathe! And while you’re at it, make sure you have a massage scheduled.
Today’s muscle is the psoas, the main muscle providing hip flexion.
“Psoas Major muscle” by Anatomography – CC BY-SA
Hey there– you deserve to see something cute. Check out this littlest monkey and how much she enjoys getting a massage: http://www.iflscience.com/plants-and-animals/deaf-orphan-marmoset-loves-toothbrush-massage1
Even better, she knows not to skip getting her head massaged!
Are you overwhelmed with all the things you have to do and remember? (I know that’s how I woke up this morning)
Check out this great post from Zen Habits:
Overwhelmed & Rushed? Do a Stress Assess
Gratitude sidenote: As overwhelmed as I am with laundry, I sure am grateful to have a plentiful amount of clothes, a washing machine and dryer, and water and electricity.
Check out some great tips from Kris Carr on how to keep stress under control, and even download a self-care planner so you can stay on track:
You know something else that helps keeps stress at bay? Massage! 🙂
Ok, folks! I hope you are having a good week. Monday and Tuesday were so busy and stressful for me…I felt a little like I was being tossed around in a big wave. I did get several things done, however. I gave a little speech about Thai Massage (which I have been assured was not as bad as I thought), changed my insurance plan (to make it less expensive and include my husband finally), and went to a networking meeting. Today I have a little rest, which means I will make a big pot of soup, and also finally give you the next installment of Muscle Monday, just a few days late! Today, the sternocleidomastoid! Continue reading
I don’t know about you, but sometimes I find it way too easy to get focused on the negative…on what’s not working. Or, just when I start to feel good about things, I encounter folks who really want to wallow in their own miseries. I think part of taking care of ourselves is learning to change this propensity for negative self-talk, and try to turn the focus on what is good in our lives, and what is actually working. There’s probably more than you’d think!
I came across this blog post from Kris Carr, and I think it makes some good points on how to be brave and share your successes with others. I hope that it inspires you!
(10/21/16–this is from a few years ago, and so my room looks different, but this is a good example of what my Thai massage set up is usually like!)