(Note: Beginning November 1, 2016, the price for a 60 minute massage will increase to $75.)
For most people, money is the biggest obstacle to getting regular massage. There, I said it. We don’t like to talk about money, it’s supposed to be a private issue. But I’m addressing it head on. Regular massage is a considerable budget item, and it’s important to acknowledge that.
I know this because
- I walk the walk and get regular massage.
- if I don’t plan for it, massage doesn’t happen.
But if I expect you to jiggle the numbers and budget $75 for a massage every week, month, or quarter, it’s my job to tell you what you’re buying. So here it is, what you get from a 1 hour, $75 massage, at the office of Annalisa Derryberry, LMT (MA43061 MM30953). Continue reading
Did you know: Bob Hope lived to 100 years old, and he and his family accredited that, in part, to the massages he got almost every day. Now, daily massage probably isn’t practical for most of us, but what about weekly or monthly visits? Massage is no longer considered a mere indulgence–it’s now proven to be an essential part of your health and wellness tool kit.
Frequent massage can have a great cumulative effect, but if life gets in the way, or maybe you’re brand new to massage, just one session can still provide relief to some common issues. Check out these three things massage can help you with right now.
Did you know Mother’s Day is Sunday, May 10th this year?
Whether you are a mother, have a mother, or know a mother, Mother’s Day is time to honor those who’ve played this important role. Stepmothers, birth-mothers, and godmothers too. While there are as many ways of being a mother as there are moms in the world, one thing is certain: it’s a tough job, but a rewarding one. Here are some ways massage might be of service to the mothers in your life. Continue reading
The other day, a new client asked me if I ever did scalp massage. I said “yes, in almost every session,” and that she would be receiving one at the end of her massage. It turns out that, even though she had received a few massages over the years, she hadn’t ever had her scalp worked on! I’m always surprised if it gets left out, because it’s one of my favorite parts. It’s such a crucial area–especially for headaches and stress relief. I can hear it right now, though: some of you are saying “Wait, I have muscles in my scalp?!” Continue reading
…before you wreck yourself!
Hopefully, you have the day off today, but that doesn’t mean you’re not slouched at a computer or a smartphone! These little videos can help you adjust your posture while you’re on one your devices. As much as I would love to give you a great neck and shoulder massage after you’ve fallen for hours down the rabbit hole of the internet, it’s important to be aware of how you are positioned, because you can really get into a world of hurt. Make sure you also get up to walk around and stretch, and don’t forget to breathe! And while you’re at it, make sure you have a massage scheduled.
Today’s muscle is the psoas, the main muscle providing hip flexion.
“Psoas Major muscle” by Anatomography – CC BY-SA
Hey there– you deserve to see something cute. Check out this littlest monkey and how much she enjoys getting a massage: http://www.iflscience.com/plants-and-animals/deaf-orphan-marmoset-loves-toothbrush-massage1
Even better, she knows not to skip getting her head massaged!
Ok, folks! I hope you are having a good week. Monday and Tuesday were so busy and stressful for me…I felt a little like I was being tossed around in a big wave. I did get several things done, however. I gave a little speech about Thai Massage (which I have been assured was not as bad as I thought), changed my insurance plan (to make it less expensive and include my husband finally), and went to a networking meeting. Today I have a little rest, which means I will make a big pot of soup, and also finally give you the next installment of Muscle Monday, just a few days late! Today, the sternocleidomastoid! Continue reading
I was looking at the website of one of my Thai Massage teachers, and saw this:
Thai yoga massage is most effective as a form of preventive medicine –much like regular oil changes for a car, having periodic massage is one of the ways we can keep our bodies in good working order and avoid major breakdowns. In general, we recommend having a massage a minimum of once a month and as often as once a week, depending on your body`s condition and your personal goals.
I love this sentiment, and it applies to regular massage as well. I’ve met so many people who only get a massage once or twice a year. One hour of massage (or even two) out of approximately 8766 hours in a year is not enough!
How often do you get a massage? How often would you like to? What’s stopping you?
Today’s muscle is a small group of muscles in the anterior neck, known as the scalenes.
Origin: Transverse processes of the 2nd-6th cervical (neck) vertebrae
Insertion: Upper surfaces of 1st & 2nd ribs
Actions: Bilaterally, elevates rib cage during inhalation. Unilaterally, laterally flexes the neck, and rotates head & neck to the opposite side