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Need a mind/body reboot?

Do you feel stretched in a hundred different directions?

Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day, or days in the week, for all that needs to be done. We’re on constant high alert. We’re always moving.

All this chaos can be hard on your body and mind.

When this happens, we tend to be less mindful of our eating, start chasing sleep like it’s a lively kitten, or we get snippy with loved ones and coworkers.

The effects of this day-to-day stress are cumulative for most of us. Stiff joints get stiffer. Cranky shoulders get crankier, then one rogue golf swing or one heavy laundry basket makes it worse.

If fitness is your dinner, massage is your treat!

Massage is the mini-vacation you probably need, without the sand in your shoes and having to pull your computer out of your backpack.

Massage therapy is a reboot. It’s the control-alt-delete for your body and mind.
A massage resets your thoughts, slows your pulse, regulates your breathing, and recharges your mind.

Spend some time on my massage table, taking care of you. You can schedule online right here, or call me at 904-274-1584 to make your appointment.