This includes a wide range of bodywork options such as Swedish or deep tissue, customized to your individual need, be it relaxation, pain relief, or anything in between. The massage can also be provided in side-lying position, making it more comfortable and safe for Prenatal Massage, or for anyone who is uncomfortable face up or down.

A relaxing and energizing combination of yoga and massage. The recipient remains fully clothed, and no oil/lotion is used.

Reflexology is a natural, drug-free healing therapy that puts the nervous system into a parasympathetic state, which is the only state in which the body can rest and repair. It is based on the idea that there are reflexes in the feet and hands that correspond to every system in the body, such as the musculoskeletal, respiratory, and endocrine systems.

Yoga Nidra is a state of awareness that is deeply relaxing, encourages well-being, and offers relief from stress and tension. It is practiced through a series of techniques that have been developed to help one achieve this state more easily, such as breathing exercises, guided relaxation, and meditations.

Bring a sense of curiosity and exploration to your movement!

Get an idea of what you might expect from sessions with me