Tag Archives: Couch to 5K

Hello again!

For me, August was pretty slow, for the most part, business-wise. I tried to make good use of the time by kicking my exercise into high gear…I think I mentioned starting to attend Body Pump a while back and I’ve really been enjoying that, plus I surprised myself along with a few others by deciding to do a 5K, AND actually training for it this time with the Couch to 5K program (I’ve done 4 5Ks before but very half-assedly). I’m proud to say I’m in the middle of week 6, and my race is in about 2 weeks!

In massage news, I’ve started doing chair massage at the Ancient Oaks Arts & Farmers Market in Mandarin, so if you’re in the Jacksonville area, stop on by some Sunday! Of course, don’t forget to schedule a massage appointment with me at my office (also in Mandarin) by calling 904-274-1584. (Update 7/24/15: Sadly, the farmer’s market is no longer open. 🙁  )

Lastly, to those of you reading this page…let me know if there are any questions I can answer for you, or if you have a suggestion for this site.