Did you know: Bob Hope lived to 100 years old, and he and his family accredited that, in part, to the massages he got almost every day. Now, daily massage probably isn’t practical for most of us, but what about weekly or monthly visits? Massage is no longer considered a mere indulgence–it’s now proven to be an essential part of your health and wellness tool kit.
Frequent massage can have a great cumulative effect, but if life gets in the way, or maybe you’re brand new to massage, just one session can still provide relief to some common issues. Check out these three things massage can help you with right now.