Lately, I’ve encountered several people who were unaware that women could receive massage during pregnancy. They certainly can, and prenatal massage can provide a lot of benefits for the mother-to-be. Some of these benefits include decreased anxiety and pain, better sleep, and less complications during labor.
Prenatal massage is typically performed with the woman lying on her side, propped in a comfortable position with several pillows, and the session is designed to help her relax and let go of some of the stress and discomfort that can arise during this special time.
Women should discuss massage with their healthcare providers, and then make sure they find a knowledgeable massage therapist who knows how to take the proper precautions.