**For more info on the suggestions on the green “self care ideas” card: http://derryberrymassage.com/2016/03/25/a-few-self-care-ideas/
**Here’s an example of taking a break to wake up your foot and lower leg muscles:
**For more info on the suggestions on the green “self care ideas” card: http://derryberrymassage.com/2016/03/25/a-few-self-care-ideas/
**Here’s an example of taking a break to wake up your foot and lower leg muscles: