**For more info on the suggestions on the green “self care ideas” card: http://derryberrymassage.com/2016/03/25/a-few-self-care-ideas/

**Here’s an example of taking a break to wake up your foot and lower leg muscles:

Happy #toesday! Don’t forget to stretch and wiggle those feet and toes 🙂 #massage

A post shared by Annalisa Derryberry (@derryberrymassage) on Feb 9, 2016 at 11:14am PST