Tag Archives: Anxiety

Do a Stress Assess

Are you overwhelmed with all the things you have to do and remember? (I know that’s how I woke up this morning)

Check out this great post from Zen Habits:

Overwhelmed & Rushed? Do a Stress Assess

Gratitude sidenote: As overwhelmed as I am with laundry, I sure am grateful to have a plentiful amount of clothes, a washing machine and dryer, and water and electricity.

Free stress relief downloads!

Have you ever tried Tapping? Here’s your chance! http://www.thetappingsolution.com/blog/eft-stress-relief-audios/

The Emotional Freedom Technique (EFT) is a great way to relieve stress quickly and easily, just by tapping on a few specific points on the face and upper body. This downloadable CD teaches you what to do, and then leads you through some guided meditations for the morning and evening. I’ve been using it for several months, and especially love the morning session–it really helps me start the day off on the right foot.

Check out the link, and give it a try!