Treat your feet–and legs!

Thai Foot Reflexology (or Thai Foot Massage) combines acupressure, stretching, and massage of the legs and feet with reflexology done with lotion and a smooth wooden stick.

The small end of the stick (as well as the long side) is used on the foot as a supported extension of my thumb. The end is big enough to give a nice firm pressure, but not so small as to cause pain. The stick gets used to stimulate various points all over the toes and foot, and also as a gliding warm-up prior to the manual foot massage.

Usually you receive this work like you would a Thai massage, lying fully clothed on a mat on the floor. However, by request, it can be done on the table, or as an add-on to a regular massage.

Some of the benefits of Thai Foot Reflexology include:

• Healthier, happier feet and legs

• Improved circulation in the feet and legs

• Increased flexibility of feet and joints

• Improved overall health

• Stress reduction and relaxation

• Better and deeper sleep

• Reduced pain and stiffness

• Provides a boost to the immune system