In addition to being a massage therapist, I am also a certified yoga teacher. Yoga is another great way way to be kind to your body and mind, and I am offering yoga classes online!
You can check out my yoga classes on YouTube.
If you’d like to join one of my online group classes live, sign up here, and you’ll get the class link in the confirmation/reminder emails. The classes are done through Zoom, and you don’t ever have to turn on your camera (unless you want to!)
Classes are multi-level, and perfect for beginners, with plenty of instructions and modifications. Listen to your body, and progress at your own pace. You’ll stretch, strengthen, breathe, and relax, and often you’ll see one of my cats stroll through the session.
The class is Kripalu-inspired, which means it encourages listening to your body, honoring its needs, and modifying whenever necessary. There is generally a centering/focusing meditation at the beginning of class, a warm-up series, a flow of yoga postures, and a guided relaxation at the end of class. Classes tend to be 60-75 minutes.
Donations are accepted, but not expected: